Seven Tips to Prevent the Flu This Winter
indigo2022-12-19T10:33:22-05:00Fortunately, the old adage is true: An ounce of prevention is worth a pound of cure. We've gathered a few tips to help you protect your family from the flu this winter: Wash your hands, surfaces and even cleaning supplies. Often. Just 15-20 seconds of hand washing with soap and warm water—or alcohol-based rub—can help protect you from germs. Since human influenza viruses can survive on surfaces for up to 48 hours, kitchen and bath fixtures should also be scrubbed down regularly. Sterilize cellulose sponges in the dishwasher. Down your vitamin C. Good sources include citrus fruit, peppers, tomatoes, [...]